Mediterranean Stuffed Portobello Mushrooms
by Adrienne Van Houten on July 3, 2010
Prep time: 5 minutes
Cook time: 40 minutes
Makes: 6-8, depending on the size of the mushrooms
Ingredients
1 cup UNCLE BEN’S® Natural Whole Grain Brown Rice
1 tablespoon oil
1 cup onion, diced
½ cup green peppers, diced
2 cups low-fat, reduced sodium chicken broth
½ teaspoon dried oregano
1 can (2.25) ounce can of sliced black olives, diced
½ cup cherry tomatoes cut into small pieces
1 cup reduced fat feta cheese
¼ cup parsley
6-8 Portobello mushrooms
Instructions
- In a saucepan, add the oil over medium heat. Add the onions and green peppers and brown slightly for about 3 minutes.
- Add the UNCLE BEN’S® Natural Whole Grain Brown Rice and dried oregano along with 2 cups of low-fat chicken stock to pan and bring to a boil. Cover and simmer for 25 minutes.
- Preheat the oven to 400 degrees F. Lay 6-8 mushrooms on a baking sheet, top down. Remove the stems (if they have them) with a spoon.
- Continue to prepare the filling by stirring in the black olives, cherry tomatoes, feta cheese and parsley into the cooked rice.
- Spoon equal portions of the rice mixture onto the middle of each of the Portobello mushrooms and bake for 12-15 minutes.
- Remove the mushrooms with a spatula and serve.
Tip:Makes a delicious heart healthy meal that everyone will enjoy. Great for entertaining!

|
 UNCLE BEN’S®
Natural Whole Grain Brown Rice
|

Tagged as:
Bell pepper,
Broth,
Cook,
Feta,
home,
Mom Central,
Onion,
Rice,
Tomato
{ 1 trackback }